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Simple and budget-friendly meals

Nutrition section

Documents to consult

Brochure on these capsule's information

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Home cooking is one of the main principles of healthy eating.

Why is that?

It makes possible to:

  • Choose the ingredients used in the recipes
  • Reduce salt consumption
  • Choose the best sources of fat
  • Use nutritious, minimally processed ingredients

Unfortunately, there are many barriers can to home cooking, lack of time being the main constraint.

With treatments, hospital stays, family life and unexpected events, it can be difficult to find time to cook.

In these 3 capsules, we present simple and quick meal ideas and practical tips to speed up or facilitate meal preparation.

The recipes demonstrated are a beef and black bean tortilla and an all-in-one macaroni and cheese:

Also, this brochure summarizes the information related to these capsules. You can also directly consult the recipe section.

Other resources

During treatments, the child may have a weakened immune system. Therefore, it is important to reduce the risk of foodborne infections. This capsule presents some food safety tips.

To find out the shelf life of different foods in the refrigerator, pantry and freezer, consult the information provided by the Government of Canada about safe food storage.


About this page
Updated on 7/9/2020
Created on 7/9/2020
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